50 Soft Foods To Eat After Tooth Extraction

50 soft foods to eat after tooth extraction

So, you’ve just survived the ordeal of having a tooth yanked out of your mouth. First of all, kudos to you! Whether it was a wisdom tooth, molar, or any other tooth, getting an extraction is no small feat. Now, the real challenge begins: eating without screaming in pain. Fear not, brave soul! Here’s your comprehensive guide to 50 soft foods to eat after tooth extraction that will make this recovery phase a bit more bearable, and dare I say, delicious?

Why Soft Foods?

Before we dive into the delightful list of soft foods, let’s quickly cover why you need them. Post-extraction, your mouth is essentially a crime scene. Your gums are sore, swollen, and stitches might be holding things together. Hard or crunchy foods can dislodge blood clots, cause bleeding, and delay healing. Soft foods are your best friends now because they minimize discomfort and prevent further damage.

The Golden Rules of Eating After Tooth Extraction

  • Avoid Hot Foods and Beverages: Stick to room temperature or cold items to avoid irritating the extraction site.
  • No Straws: The suction can dislodge the clot protecting your wound. No one wants a dry socket.
  • Soft and Smooth: Think baby food consistency – anything that requires minimal chewing.

50 Soft Foods to Eat After Tooth Extraction

Breakfast Delights

  1. Scrambled Eggs
    • Soft, fluffy, and easy to make. Add a bit of cheese for extra creaminess.
  2. Oatmeal
    • Cook it until it’s mushy. Avoid adding nuts or anything crunchy.
  3. Greek Yogurt
    • Smooth and packed with protein. Perfect for a filling breakfast.
  4. Smoothies
    • Blend fruits with yogurt or milk. Avoid seeds that could get stuck in the socket.
  5. Mashed Avocado
    • Spread on soft bread or eat it with a spoon. Rich in healthy fats and easy to mash.

Lunch and Dinner Ideas

  1. Mashed Potatoes
    • Creamy and smooth, perfect with a bit of butter.
  2. Soup
    • Opt for creamy soups like tomato, pumpkin, or butternut squash. Avoid chunky soups.
  3. Macaroni and Cheese
    • The ultimate comfort food. Make sure the pasta is very soft.
  4. Polenta
    • A soft and smooth alternative to mashed potatoes.
  5. Rice Pudding
    • Sweet and soft. A comforting dessert that works for meals too.

Protein-Rich Options

  1. Hummus
    • Smooth and creamy. Pair with soft pita bread.
  2. Cottage Cheese
    • Mild and easy to eat. Great on its own or with soft fruit.
  3. Soft Tofu
    • Can be eaten plain or mixed into soups.
  4. Refried Beans
    • Soft and nutritious. Pair with melted cheese.
  5. Chicken Salad
    • Finely shredded chicken mixed with mayonnaise. Ensure it’s very soft.


  1. Mashed Carrots
    • Cook until very soft and mash with a bit of butter.
  2. Pureed Peas
    • Sweet and smooth. A nutritious side dish.
  3. Steamed Spinach
    • Soft and easy to eat. Avoid fibrous vegetables.
  4. Pumpkin Puree
    • Naturally sweet and smooth.
  5. Butternut Squash Puree
    • Similar to pumpkin but with a unique flavor.


  1. Applesauce
    • Smooth and easy on the gums. No added sugars preferred.
  2. Mashed Bananas
    • Soft and naturally sweet.
  3. Peach Puree
    • Soft and delicious. Can be made fresh or bought canned.
  4. Mango Puree
    • Exotic and smooth. Perfect for a sweet treat.
  5. Melon Balls
    • Soft and juicy. Make sure they’re very ripe.


  1. Pudding
    • Creamy and comes in many flavors. Perfect for a quick snack.
  2. Jell-O
    • Fun to eat and comes in many flavors.
  3. Ice Cream
    • Cold and soothing. Avoid chunky or crunchy add-ins.
  4. Frozen Yogurt
    • A healthier alternative to ice cream.
  5. Custard
    • Rich and smooth. A delightful treat.

Bread and Grains – 50 Soft Foods To Eat After Tooth Extraction

  1. Soft Bread
    • Opt for the softest, crustless bread available.
  2. Pancakes
    • Soft and fluffy. Easy to chew.
  3. Waffles
    • Make sure they’re very soft and avoid any hard edges.
  4. Couscous
    • Tiny, soft grains that are easy to swallow.
  5. Quinoa
    • Cook it until it’s very soft.

Dairy Delights

  1. Milkshakes
    • Cold, soothing, and packed with calories. Avoid the straw!
  2. Cheese Sauce
    • Can be added to various soft foods for flavor.
  3. Smooth Ricotta Cheese
    • Can be sweetened for a dessert or used in savory dishes.
  4. Soft Cream Cheese
    • Spread on soft bread or crackers.
  5. Flan
    • A soft, creamy dessert that’s easy to eat.


  1. Mousse
    • Light, airy, and smooth. Comes in various flavors.
  2. Cheesecake (no crust)
    • Creamy and delicious. Skip the crust to avoid any hard bits.
  3. Soft Brownies
    • Make sure they’re gooey and soft, without any nuts.
  4. Cupcakes (no frosting)
    • Soft and fluffy. Avoid sugary, hard frosting.
  5. Rice Krispies Treats
    • Soft and chewy, but be cautious of your stitches.


  1. Protein Shakes
    • Nutrient-packed and smooth.
  2. Broth
    • Clear, nutritious, and easy on the mouth.
  3. Herbal Tea
    • Warm (not hot) and soothing.
  4. Fruit Juice
    • Smooth and refreshing. Avoid citrus juices that might sting.
  5. Milk
    • Plain or flavored, it’s smooth and easy to drink.

Recovery Tips and Tricks

  • Stay Hydrated: Drink plenty of water to aid in healing.
  • Small Meals: Eat smaller, more frequent meals to avoid overworking your jaw.
  • Rest: Give your body the time it needs to heal. Avoid strenuous activities.

Funny Food Mishaps to Avoid – 50 Soft Foods To Eat After Tooth Extraction

While you’re navigating the world of soft foods, here are a few funny (but painful) mishaps to avoid:

  • Crunchy Surprise: Biting into a “soft” cookie only to discover hidden nuts is like finding a rock in your shoe – painful and infuriating.
  • Soup Spill: Trying to sip hot soup and spilling it everywhere because you’re avoiding using a spoon can make you feel like a toddler again.
  • Banana Drama: Ever tried to mash a banana with a fork on a paper plate? It can end up looking like a banana bomb went off in your kitchen.


Navigating the days following a tooth extraction doesn’t have to be a nightmare. With this ultimate guide of 50 soft foods to eat after tooth extraction, you can find comfort and nourishment without compromising your healing process. Remember to stick to soft, smooth, and easy-to-chew foods to avoid any complications. Happy healing, and may your recovery be as smooth as your mashed potatoes!

By following these tips and indulging in these 50 soft foods to eat after tooth extraction, you’ll be back to your regular diet in no time – hopefully without any more surprise dental visits.

Read more:

When is it Too Late for Gum Grafting?

How Do You Cook Frozen Broccoli?

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