Losing weight by setting up a healthy diet plan is undisputed. So what foods should be included in the daily menu? Let’s find out in the article below.

Do you always feel worried about your weight? Does it prevent you from engaging in activities and threaten your health?

If you are obese or overweight, admit this. Evasion only makes you suffer.

There are many ways to lose weight, but one of the most effective and simple ways we want to mention this article is to set up a diet that includes weight-loss foods.

But first, let’s find out some more information about overweight and obesity.

What Are Common Causes Of Overweight And Obesity?

  • High-fat diet

This is the first and also the most common cause of overweight or obesity. Fast foods, processed foods, and carbonated beverages are foods that have very high-fat contents. As a result, consuming them regularly will lead to excess energy and fat accumulation.

  • Stress

Stress, anxiety, and depression are also the causes of weight problems. Stress causes the body to form peptides, which form fat masses, especially in the abdomen.

There have been many studies conducted to understand the relationship between obesity and stress. The results showed that with the same diet, people with stress could gain twice as much weight as those who did not experience this mental condition.

  • Gluten food

Gluten is a type of carbohydrate that causes weight gain and many health problems such as constipation, indigestion, and intestinal inflammation. It is abundant in bread, pasta, pizza, cookies, and pastries.

  • Metabolic disorder

Metabolic disorders are common in people with psychological … Read on Gather baltimore

Turkey ragu with spaghetti

One great thing about being married to a Persian man – Persian food! Of course there are many other perks, but since I’m obsessed with food, we’ll focus on that one.

A lot of Persian dishes center around a ‘Khoresh,’ or a sort of stew that is served over rice. This can be made with okra, tomatoes, eggplants, potatoes, etc. This one if quite different from most Khoresh dishes in that it is a stew of walnuts, pomegranate and chicken. Weird, right? It’s amazing.

When my mother-in-law first made this dish I fell in love. Now, every time we visit I secretly say a little prayer in hopes that she is going to serve Fessenjoon for dinner. I finally decided it was time for me to learn to make this dish so I didn’t have to rely on her for my culinary happiness.

On her last visit we did a Fessenjoon cooking session, and I’m excited to now have the recipe to share with you all! This is a unique dish with a mix of savory and sweet flavors, and it won’t be for everyone’s taste, but I think it’s amazing!

Right now, I’m working with leftovers, and I’ve been rationing it out to myself to make sure I don’t run out too fast. It’s that good!

Fessenjoon Khoresh Recipe

Here’s what you’ll need… For Fessenjoon Khoresh

  • 4 C walnuts
  • 3 C water
  • 1 medium onion
  • 2 chicken breast (this can be made with stew beef as well)
  • 1/2 bottle of pomegranate molasses
  • 2-4 tbsp sugar


  • 4 C long grain, basmati rice
  • 1/4 C vegetable oil
  • 1/4
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For the past year I have developed a knack for making meals ahead of time. Let’s face it who has time after coming home from a long commute to make dinner from scratch?

I must admit it requires some planning and organization, but its doable. One of my favorite meals is make ahead meatballs; it’s easy and red-meat eating men friendly.

*This recipe can be easily adapted to a slow cooker recipe too! Please see note below

I have found that the best tasting meatballs require a mixture of meats. You can use one meat if you like. I like buying from my local butcher the “meatloaf” mix of ground meats.

It contains a mixture of ground pork, ground beef and ground veal. This saves me a lot of time from grinding my own meat. I don’t own a meat grinder and I can’t say I can justify buying an accessory meat grinder for my kitchen aid.

Plus, I’m trying to save time and make less work for myself. If you have a personal preference to grind your own meats, by all means go for it.

Let’s start!

Place the ground meatloaf mix into a large bowl.

Next, add all the seasonings and gently mixed until well combined.

It should look something like this.

If you have the time to hand roll the meatballs, roll them into a walnut size ball and gently coat with breadcrumbs…but I use an ice cream scoop!

This makes the process a lot more streamline. Don’t worry about the meatballs having one flat side, the meatballs will round out when you roll them … Read on Gather baltimore

Because chocolate and reframing make everything better

I’ve become accustomed to expecting a lovely green hue with my smoothies (or, as my dad gently put it, pond sludge-esque?). Whatever, whatever, they taste delish.

There is something almost secretly bad about drinking a smoothie that tastes sooo good but is still healthy. I was looking for a bit of a shake up this week, however, and rummaging through my cabinets for some flavor additions.

Despite the best of intentions and my best game-on face, this week threw me for a loop…highlights included a rather wicked electrical fire at my gym that involved six fire trucks, assorted police cards and some of New York’s finest.

I have to say, I was not expecting to be smelling toasted marshmallows when I was on the treadmill. Everyone was fine and so is the building but the events of Wednesday left me a little drained.

Don’t miss my recipe: Fessenjoon : My Persian Comfort Food.

Last Friday, I had the opportunity to attend a conference hosted by Bloomberg LP. While the panel and networking sessions were geared toward business development, there were some useful takeaways and advice about ‘dealing with it all’ when the stress monster come around.

One of the greatest pieces of advice I received came from Suzy Walther, Bloomberg’s Chief of Staff, Industry Verticals, and centered around the idea of ‘reframing’ a situation. Broadly speaking, this has to do with collecting your thoughts and moving on.

When something not so fantastic happens, give yourself the brief moment to take it in, reflect, then put it aside. Any additional time or emotion you use on this past action … Read on Gather baltimore