Losing weight by setting up a healthy diet plan is undisputed. So what foods should be included in the daily menu? Let’s find out in the article below.
Do you always feel worried about your weight? Does it prevent you from engaging in activities and threaten your health?
If you are obese or overweight, admit this. Evasion only makes you suffer.
There are many ways to lose weight, but one of the most effective and simple ways we want to mention this article is to set up a diet that includes weight-loss foods.
But first, let’s find out some more information about overweight and obesity.
What Are Common Causes Of Overweight And Obesity?
- High-fat diet
This is the first and also the most common cause of overweight or obesity. Fast foods, processed foods, and carbonated beverages are foods that have very high-fat contents. As a result, consuming them regularly will lead to excess energy and fat accumulation.
Stress, anxiety, and depression are also the causes of weight problems. Stress causes the body to form peptides, which form fat masses, especially in the abdomen.
There have been many studies conducted to understand the relationship between obesity and stress. The results showed that with the same diet, people with stress could gain twice as much weight as those who did not experience this mental condition.
- Gluten food
Gluten is a type of carbohydrate that causes weight gain and many health problems such as constipation, indigestion, and intestinal inflammation. It is abundant in bread, pasta, pizza, cookies, and pastries.
- Metabolic disorder
Metabolic disorders are common in people with psychological … Read on Gather baltimore