Osteoporosis affects about 54 million Americans. The disorder accounts for 2 million broken bones each year, and these injuries often inhibit mobility.
Some risk factors for osteoporosis, such as genetics, are unchangeable. However, you can take control of the dietary factors that affect bone health by adding nutritional supplements to your routine.
What Causes Osteoporosis?
Osteoporosis is a condition that causes bone weakness and brittleness, exposing the bones to fractures. The bones weaken to the point that they can easily break over a little fall or slight stress, for example, when you’re lifting something or bending forward.
A gradual loss of bone mass causes the condition, which is why you may not know you have it until you start having unexplained fractures in body parts like the hip, spine, or wrist. Factors that may predispose you to osteoporosis include:
- Your gender (post-menopausal women are at a higher risk due to low estrogen levels)
- Age (loss of bone mass comes naturally with age but may be severe for some people)
- Dietary factors like low calcium intake over a long time
- Long-term use of certain medication and steroids
Consuming nutritional or mineral supplements to boost your bone health may help minimize your risk for osteoporosis or alleviate its symptoms.
Boron may indirectly protect you from bone loss or weakness by extending the life of nutrients that promote bone health in your body. For example, the mineral delays the decay of estrogen. A deficiency of this hormone in the body may predispose you to bone loss.
Boron also extends the time it takes for vitamin D to work in … Read on Gather baltimore