High blood pressure is a dangerous disease. It’s a very tricky condition because it could happen to anybody, old or young, and it could occur regardless of time, place, and circumstance.
Most people experienced no symptoms before it strikes. You assumed you were okay because it did not have signs that it developed. Otherwise, when you experience the pain from your head and back-neck, a pulling sensation in your heart, strain in your chest, dizziness, it indicates that high blood pressure hits. And it can happen in an instant when you least expect it. This effect will increase the risk of cardiac arrest, stroke, or heart failure.
Studies show that hypertension is more common for men, particularly during their senior stages. Women are more likely to experience high blood pressure at about 65 years and over. The reality, however, is that, in exceptional cases, children as young as nine years old may also be affected by this condition. Nonetheless, this is typically linked to a child’s other medical issues. However, you are reducing the risk of high blood pressure problems by maintaining a healthy lifestyle.
1. Consume No More Than 5 Grams Of Salt Per Day
Salt is the main savor in cooking as it adds flavors to the food we prepare. Without salt, you cannot expect a good tasting food.
Too much salt can, however, have a damaging effect on human health especially on our blood pressure. So it is best to add just the right amount of salt when preparing the dishes.
According to doctors, no more than 5 grams of salt a day should be … Read on Gather baltimore